Yin Yoga and Acupuncture
Join us for a unique wellness experience! Participants will experience a full Yin Yoga practice entirely on your mat, with the support of bolsters to help your body melt into each pose, accompanied by the soothing sounds of a live crystal bowl sound bath.
For optimum relaxation, poses will be held for 30 seconds or up to 3 minutes while sound bowls help sooth the parasympathetic nervous system. When settling into your final pose, Savasana, your acupuncturist, Bronwyn Clark, will offer the gift of several acupuncture points (or acupressure if you prefer) to deepen your relaxation and your awareness of the connection between mind and body.
Yin is a practice in stillness and focuses on flexibility, patience, and ease. The poses target deep connective tissue, and this style of yoga is accessible to practitioners of all levels.
Come join us to stretch and ease your body, settle into Yin, then return to your evening feeling refreshed and renewed. Space is limited to 10 participants
Sign up in advance and bring your friends to share in an experience that is physical, energetic and rejuvenating!
Private parties of 4-10 people are also available upon request
Classes: May 4th at 6:00 90 minutes $80
Beth Wolfe, E-RYT 500, is a DC-area based trauma-informed yoga teacher, who teaches a variety of yoga styles. She has over 10 years of experience teaching private clients, groups, specialty classes, and workshops.
Classes: April 21st at 6:30 | 60 minutes $60
Flavia Bianchi, a student of yoga for over 20 years and a 200-Hour certified teacher (RYT - 200), teaching across the DMV.